After the session
We will talk some more (30 minutes- 1 hour usually) after your hypnosis session. This will be a good time for you to snack and ground yourself before driving home. Plan to take the rest of the day off. Be gentle with yourself. You will be in a very relaxed state, processing the information that came from your Higher Self.
Your session will be digitally recorded. I will copy the recording onto a USB (I will supply the USB at no extra charge to you) and you will have it to take home with you.
Listening to your recording will continue to benefit you. Listen to it as many times as possible over the weeks and months following your session. This is very important--please listen to it, even if you think you remember everything from the session.
The days following your QHHT session
Your Higher Self is still with you when you leave the session (it always has been and is with you 24/7), communicating with you. Some of the healing and information will continue to flow into you after the session. This would be an excellent time to keep a Journal and pen next to your bed at night and with you during the day. Write down any information (this can come in the form of dreams at night) that suddenly “pops” into your mind—it could be images, words, feelings, or just a sudden idea or solution to a problem. Try to stay connected to this as much as possible. Your Higher Self is always trying to communicate with you.