top of page

Preparation for your QHHT Session


Here is some basic information and suggestions you can use to begin your preparations BEFORE the day of your session. 


Engaging the Right Side of the Brain


     Have you ever been driving for several miles when suddenly you realize you don’t remember driving those miles? Or have you ever caught yourself day dreaming during a meeting or class? Or visualizing how you would like your next home to look? What type of house would I design—brick? stone? a mixture? What colors would I paint the walls? What type of fire place would I create?


     When we day dream, or create something in our mind, we are engaging the part of the brain that we work with in a QHHT session. It is the Right hemisphere of the brain. The opposite hemisphere—the left side-- has a very important function too when we need to analyze data or work with numbers, such as Accounting and Engineering, but when we do a QHHT session, it is important to give that part of our brain a rest. You could imagine turning a light switch off on the left side of your brain and imagine it going dark—it’s still there and knows what’s going on, but we want the Right side of the brain to take center stage now—imagine turning the light switch ON to the Right side—imagine the Right side of the brain lighting up!


     In the days or weeks prior to you coming in for your QHHT session, the more you can engage the Right side of your brain, the more easily the information can flow from your Higher Self. It is the part we will be working with in your session. So, there are many exercises you can do to start stretching, warming up, and activating this part of your brain before coming to your session.


     Do anything that puts you into that “dreamy” sort of state. Relaxation is always needed to be able to produce this effect, so do those things that you know will have positive results for you. It could be walking, jogging, gardening, fishing, listening to music, taking a bubble bath with candle light, listening to some Guided Visualizations, etc.


     Your upcoming session is something Good that you are doing for Yourself. Take this interlude from your busy life and just Relax into this beautiful process. The process has already begun from the moment you decided to schedule your appointment.  Let it unfold from your Higher Self—allow your Higher Self to communicate with you easily and clearly. I will be there to guide and assist you in this  process during your session, but even before that day, you can begin training your mind in preparation for it. If you hear anything from the left side of the brain trying to interrupt this beautiful peace within you—just say, “Shhhh…..take a rest for now. I appreciate what you do for me when I need you, but right now, during these moments, my Creative side has come out to play. I am giving it front and center of the stage right now. Let’s hear what it has to say… Let’s see what it has to show me… Let’s see what information it has for me…”
     If you meditate, this would be a perfect time to be doing this every day leading to your session, and again the day of your session. If you have trouble quieting the chatter of the left brain when you are trying to relax, it will be helpful for you to spend some time each day listening to a Guided Visualization or Guided Meditation during a time you will not be interrupted. I strongly suggest you keep paper and pen nearby. Write down ideas, images, scents, feelings, or information that comes through for you when in this relaxed state. It could be only a single word or a tiny piece of a picture--write it down anyway! Sometimes you will find that when you put your pen to the paper, to write one little word or image down, much more information will start coming to you.


Set your Intention


     Intentions are very important. What is it that you would most like to gain from your session?       

    Here is an intention that you can write and keep near your bed at night or tape a few copies of it in various places that will get your attention during the day. Say it to yourself often--especially as you fall asleep at night:


                                            “I have Clear & Direct Contact with my Higher Self”


Prepare a Questions List


     Bring a list of questions with you to your session. These need to be neatly hand written or typed, so that I can easily read them. They need to be pertinent to your life only—not someone else’s life. They need to be open-ended questions for the most part—not questions that require only a “yes” or “no” answer. You can ask ANYTHING (no judgement here) and as many as you want, although you will need to prioritize them (put the most important ones first), so that if we run out of time, we will have covered the most important ones. Twenty to thirty questions would be a general guide line.  We will discuss your Questions List during our "Interview" at the beginning of your session. If you would like, you may email them to me in advance.



Here are a few Sample Questions:




What is the purpose of my relationship to my partner in this life time? Have we achieved what we came to do together or is there more we need to do?


Are there other relationships in my life (past, present, or future) which you can give me guidance for?




Vision:  Is there anything that can be done to improve my eye sight? What is causing the fluctuating blurriness that I’ve been experiencing?


 Misalignment of Jaw and Back:  What has caused the asymmetry on my body, and can it be aligned and how? What is causing the back pain? What should I do for this?


Weight imbalance:   Why am I having so much weight gain and trouble releasing the excess fat? Why do I retain so much water?




I’m feeling burnt out at my current job. What should I do?




What is my purpose here?


How should I proceed on my path for the best benefit for myself and others?


What changes do I need to make for a more joyous and balanced life?


What is the Best way for me to communicate clearly and directly with you?


What do I most need to know right now?




Why have I been finding so many feathers lately? Are these messages from Spirit? Should I be working with the energy of these feathers, or just observe them as messages?


What was the “Spiral” Tunnel I felt myself falling into when I drifted off to sleep every night when I was about Five years old?


Food & Beverages


To provide the best possible outcome for your session, it's best to follow a few guidelines:


No alcohol the evening before or day of your session. Limit caffeine. If you are a coffee drinker, then try to consume less on the day of your session. If you normally drink 3 cups of coffee, try to drink only one. Remember that chocolate, some teas and energy drinks also contain caffeine.


Eat a light meal before arriving for your session. You will be in session for 3-6 hours, so you don’t want to be hungry during the session, but a heavy meal may cause you to fall asleep.


 I will have bottled waters and light snacks available, but you may bring your own (fruit, nuts, granola bar, etc.), if you would like.  A refrigerator is available.




Wear comfortable and non-restrictive clothing. You will be lying in a recliner for about 2 hours with your shoes off.


I keep the temperature on the cool side, so you may want to bring a jacket or shawl to wear during our Interview time together. I will have plenty of warm blankets & throws, but you may prefer to bring your own. 


Block off at least 6 hours for your session


Do not make any other appointments on your session day. Sessions with me typically last about six hours, however, they can go longer.  We do not want to rush this.


Afterwards, you will be processing your experience.  Be gentle with yourself.  Drink plenty of pure water and get lots of rest. 


Try to think of this entire day as being spent totally on YOU!

My Contact Info

Fayetteville, Arkansas

Tel: (479) 200-2001

My Services


Terry has a profound gift and is a gift herself.  She created and held a space for me to experience deep and powerful healing.  From the time of our initial pre-booking conversation to our closing conversation after a QHHT session, Terry called on and created a space for me to connect with and experience loving energies, unlike any I have ever known. ...
Terry’s experience, gifts, and presence alone, creates an environment of pure connection and healing.  She helped lift a veil and break down walls I was not able to do alone.

Caitlin McDowell

Fayetteville, AR


At first, I wasn’t really sure of what to expect during my QHHT session, but I was pleasantly surprised by how at ease I truly felt. Never having experienced anything like this before, Terry Trichell is a calming energy to guide you through this enlightening process. I was able to discern so many aspects of myself and my walk through life that I had never been able to discern before. This was a journey I would certainly like to experience again and again!


Morgan Evans, R.N.

Dallas, Texas


MIng's Photo.jpg
Jeannine Wagar's Photo.jpg

Terry Trichell is a natural healer and empath. When I walked into her office I felt safe and knew my issues were understood. After the session, I walked out and said, "Wow!" That one session has changed my life in many ways.

Jeannine Wagar

Music Director Conductor


I like the way you listened and did not try to “counsel” me. I was able to say things I have not shared before with anyone. I thought I had already released it, but discovered I had not.


…it has been a few days since I returned home, but the session scene constantly comes to my mind. I still can’t believe how terrific the session went. You are an amazing practitioner—thank you!


Quebec, Canada

I arrived at her office and immediately felt incredibly safe and comfortable in the space and knew I was in good hands.  We talked for nearly 3 hours before my session started - amazing synergy. 


I wouldn’t say QHHT is for everyone, but if you find yourself here on her site reading this review, then it’s something that’s looking for you - and consider this an invitation to explore.



Fayetteville AR

bottom of page